音樂(lè)天賦的八字(有音樂(lè)天賦的八字)
1. 有音樂(lè)天賦的八字
仙音渺渺，高山流水，繞梁三日
2. 喜歡音樂(lè)的八字特征
琴瑟在御，琴瑟友之。
3. 有音樂(lè)才華的八字
男子漢樂(lè)團(tuán)演唱的歌曲《 八字》
作詞：狗斌
作曲：狗斌
歌詞：
剛剛才哭完 是淡薄啊累啦
想到你的一句話 壁角屈歸暝
甘有影 甘有影
父母來(lái)反對(duì)
無(wú)是你的意
越想越怨嗟
甘講相愛(ài)的一切
拼不過(guò) 拼不過(guò)
煙一嘴 酒一杯
你欲離開的原因
是因?yàn)闊o(wú)奈的八字
命中注定的天意
失去了愛(ài)的意義
你講緣份甲八字
全攏是命運(yùn)的捉弄
不愿放手來(lái)放棄
因?yàn)橐痪湮覑?ài)你
剛剛才哭完 是淡薄啊累啦
想到你的一句話 壁角屈歸暝
甘有影 甘有影
父母來(lái)反對(duì)
無(wú)是你的意
越想越怨嗟
甘講相愛(ài)的一切
拼不過(guò) 拼不過(guò)
煙一嘴 酒一杯
你欲離開的原因
是因?yàn)闊o(wú)奈的八字
命中注定的天意
失去了愛(ài)的意義
你講緣份甲八字
全攏是命運(yùn)的捉弄
不愿放手來(lái)放棄
因?yàn)橐痪湮覑?ài)你
你欲離開的原因
是因?yàn)闊o(wú)奈的八字
命中注定的天意
失去了愛(ài)的意義
你講緣份甲八字
全攏是命運(yùn)的捉弄
不愿放手來(lái)放棄
因?yàn)橐痪湮覑?ài)你
愛(ài)你 愛(ài)你
4. 哪些八字有音樂(lè)天賦
1.李宇春出生時(shí)辰為1984年3月10日5時(shí)。
2.李宇春八字命理分析日干為癸水，雙魚座，身高175CM，A型血，四川成都人，中國(guó)流行女歌手、演員、詞曲創(chuàng)作人、演唱會(huì)導(dǎo)演，畢業(yè)院校為四川音樂(lè)學(xué)院。李宇春八字排盤性格外表平靜，內(nèi)心澎湃，巧于臨機(jī)應(yīng)變，有遠(yuǎn)見(jiàn)，細(xì)水長(zhǎng)流，內(nèi)向保守，節(jié)儉、愛(ài)干凈，感情脆弱，有點(diǎn)神經(jīng)質(zhì)，喜歡幻想，心思如小溪流般彎彎曲曲，有浪漫情懷。平衡感較差，容易失去平衡。有潔癖，反而容易生病。喜歡瀏覽掌握各項(xiàng)時(shí)事、信息，大小事都要管，過(guò)于操煩，腎及心臟不好就賺不到錢?？赡軙?huì)有腎臟、足、掌的疾病 。
5. 什么八字適合學(xué)音樂(lè)
美術(shù)、繪畫、藝術(shù)設(shè)計(jì)、攝影、動(dòng)畫等藝術(shù)設(shè)計(jì)專業(yè)，色盲者不能錄取;對(duì)色弱者，各招生學(xué)校的“招生簡(jiǎn)章”將作出規(guī)定。
2.音樂(lè)學(xué)、錄音藝術(shù)等專業(yè)，兩耳聽力均在3米以內(nèi)或一耳聽力在5米、另一耳全聾者，不宜就讀。
3.音樂(lè)表演、表演等專業(yè)，嗅覺(jué)遲鈍、口吃、步態(tài)異常、駝背、面部疤痕、血管瘤、黑色素痣、白癜風(fēng)者不宜就讀。
4.表演、舞蹈學(xué)、雕塑等專業(yè)，主要臟器如肺、肝、腎、脾、胃腸等動(dòng)過(guò)較大手術(shù)，功能恢復(fù)良好者，有心肌炎、胃或十二指腸潰瘍、慢性支氣管炎、風(fēng)濕性關(guān)節(jié)炎等病史者，甲狀腺機(jī)能癥亢進(jìn)已治愈一年者，肢體殘疾者，均不宜就讀。
5.服裝設(shè)計(jì)與工程專業(yè)，屈光不正(近視眼或遠(yuǎn)視眼)任何一眼校正到4.8、鏡片度數(shù)大于400度者，不宜就讀。
6.空中乘務(wù)專業(yè)體檢標(biāo)準(zhǔn)
(1、身高：女生 163 ～ 173cm ，男生 174 ～ 182cm 。
(2、每眼矯正視力均不低于 0.5 ;無(wú)色盲、色弱。
(3、五官端正，膚色好;無(wú)明顯疤痕、斑點(diǎn)等。
(4、面部表情自然，微笑甜美;善于表達(dá)，富有朝氣;口齒清楚;中英文發(fā)音基本準(zhǔn)確，聽力正常;性格開朗、大方、心理素質(zhì)好，富有合作精神。
(5、身體勻稱，步態(tài)自如，動(dòng)作協(xié)調(diào)，無(wú)明顯內(nèi)外八字步。
(6、無(wú)精神病史，澳抗陰性，肝功能正常，無(wú)各類慢性疾病。
7、模特表演與形象藝術(shù)
無(wú)色盲、色弱者。女生身高1.68米以上，男生身高1.78米以上。形體比例勻稱，符合模特基本條件者。
6. 適合做音樂(lè)的八字
暗香浮月黃昏 、茜紗剪燭影下、夕陽(yáng)如慕美人、擬把疏狂圖醉、霓裳舞紅塵結(jié)、滄笙踏晚歌聲 、流年忘卻悲傷、倘若滄海桑田、敲響世人命運(yùn)、花色不如花香、如今酒闌人散、眼眸里的溫柔、浮了流年毒蠱、宿命糾結(jié)時(shí)光、青春終敗紅塵、此去一別今年、繁華落盡無(wú)言、花如雪淚已盡、執(zhí)手驀然回眸、恍然如夢(mèng)微涼、念初采菊東籬、碎語(yǔ)淺吟海誓、云起兮衣飛揚(yáng)、雪落兮賞翩舞、曲以終人未散、攬?jiān)录?xì)挽風(fēng)流、流晚涵相懟怨、吹亂一地闌珊
擴(kuò)展資料：
如何培養(yǎng)自己的古風(fēng)文學(xué)素養(yǎng)？
其實(shí)最重要的是要?jiǎng)庸P寫。你寫了，在寫的過(guò)程中，才會(huì)發(fā)現(xiàn)你到底是什么地方不足。在寫的過(guò)程中不斷對(duì)比你覺(jué)得好的古風(fēng)文，你跟對(duì)方的差別在哪兒？他寫了什么而你沒(méi)寫？他用的什么詞你沒(méi)想到或者根本沒(méi)看到過(guò)？然后一點(diǎn)點(diǎn)完善你寫的文章。字詞成語(yǔ)的積累，不是一蹴而就的，你要積累這些，必須有你自己的方向和興趣。沒(méi)有興趣方向，只是別人告訴你看什么你就看什么，是不會(huì)長(zhǎng)久的。像我比較喜歡各種“典”，看字典、詞典、成語(yǔ)詞典、歇后語(yǔ)詞典，都是一種樂(lè)趣。然后方向，我喜歡看詩(shī)話和個(gè)人詩(shī)詞評(píng)注集，目前在看的是吳文英的集子。我覺(jué)得看詩(shī)話是知識(shí)面的擴(kuò)展，而看個(gè)人的集子，注意，一定是要有箋注評(píng)論的，從一個(gè)詩(shī)人詞人的大量作品里，你能學(xué)到很多東西，他各個(gè)方面，都會(huì)展現(xiàn)在你面前。
7. 有音樂(lè)天賦的八字特征
感謝今日頭條，感謝悟空問(wèn)答提出這個(gè)問(wèn)題的朋友，讓我有機(jī)會(huì)來(lái)回答這個(gè)問(wèn)題。一問(wèn)百答，各抒己見(jiàn)，不喜勿噴。
在回答這個(gè)問(wèn)題之前，我們先解釋一下題中的內(nèi)涵。首先，題中主要語(yǔ)：什么樣的人適合，學(xué)習(xí)，周易?？偣踩?。他問(wèn)什么樣的人，我們就得先知道，世上都有什么樣的人。我把世上人分為三種類型，一種智慧型，相信神學(xué)，相信有超世界，力求解脫，或在世成仙得道之人。二種，情欲型，不信神鬼，不信有超世界，極端認(rèn)為自然物質(zhì)，人死如燈滅。三種，愚昧型，癡苶呆傻植物型，只知吃睡玩，無(wú)所事事。學(xué)習(xí)，通過(guò)文書或別人的行為，從中得到自己所要追求的知識(shí)或方法的過(guò)程。周易，故名思意，是周朝的易經(jīng)，簡(jiǎn)稱周易，也稱《易經(jīng)》，以下稱周易為《易經(jīng)》。我們看一下《易經(jīng)》主要是講述什么的，都由哪幾部分組成?！兑捉?jīng)》是一本神學(xué)書箱，由周文王把對(duì)自然的感悟融入伏羲的先天八卦太極圖的八種代表自然事物的符號(hào)之中，互相組合變化出六十四卦畫，又附注了卦辭。后又經(jīng)其子周公注了爻辭，是中華文化的一大成。《易經(jīng)》圖文并茂，經(jīng)中用凝煉的語(yǔ)言，形象的比喻，嚴(yán)緊的邏輯，清楚的闡述了上天初始大道內(nèi)在的屬性，以及大道和自然萬(wàn)物之間的關(guān)系，自然萬(wàn)物之間的關(guān)系，人與自然萬(wàn)物之間的關(guān)系，人與上天大道的關(guān)系，乃至人要從無(wú)常的死亡現(xiàn)象中回到永恒長(zhǎng)生天的方法。是中華文化史上闡述宇宙真理的一部寶典，被稱為萬(wàn)經(jīng)之首。由于歷史久遠(yuǎn)，有些人把《易經(jīng)》當(dāng)成問(wèn)卜吉兇、算命的工具，這純屬無(wú)稽之談，是對(duì)我中華智人伏羲、文王和周公的極大污辱，是對(duì)我中華文化的抹黑。根據(jù)以上對(duì)世人的分類和對(duì)《易經(jīng)》內(nèi)容的闡述，我判斷，相信有神靈，探究宇宙真理，不圖名利，力求解脫，欲得長(zhǎng)生之術(shù)者，適合學(xué)習(xí)周易，有其它目的的就是學(xué)，也學(xué)個(gè)亂七八糟，不得其義，反而事得其反，害人害己。例如孔子，不腳踏實(shí)地，老老實(shí)實(shí)的跟著老子學(xué)習(xí)，未得大道精髓，就遠(yuǎn)離無(wú)上師，對(duì)大道一知半解，自己知道自己的靈魂不是那個(gè)宇宙的核心“仁”，還自立所謂的無(wú)根儒教，在沒(méi)開大悟，不解《易經(jīng)》中精髓“三”的情況下，還給《易經(jīng)》亂作內(nèi)容空洞的象辭，害了我們中華民族中，問(wèn)道求知的仁人志士幾千年。還好，孔子臨死前把自己的錯(cuò)誤行為向后人做了懺悔。說(shuō)自己不是仁，還沒(méi)有讀懂《易經(jīng)》，葦編三絕。告訴他的弟子，若想見(jiàn)性成道，別學(xué)我這套，我這套是愚民維統(tǒng)的。因此所造業(yè)障，自己做夢(mèng)，死后靈魂下了地獄，生愛(ài)大周，死入殷商，孔子壽終前自言：我即入冥府。就現(xiàn)在儒釋道一家的說(shuō)法，我不知說(shuō)者何意，若是都在道中的意思，還講的過(guò)去，因?yàn)槿f(wàn)物都是一家。若是說(shuō)儒釋道對(duì)道的理解等級(jí)一樣的話，我看有點(diǎn)過(guò)高抬舉儒學(xué)了。當(dāng)然，這也不是后人的錯(cuò)，是孔子自創(chuàng)儒教，又給《易經(jīng)》填象辭，本來(lái)不是無(wú)上師，卻干了無(wú)上師干的活造成的。要說(shuō)儒釋道一家，不如說(shuō)心釋道一家恰當(dāng)。話又說(shuō)回來(lái)，啥人也在大道本體之中，也是上天大人大身上的一部分，也是上天至高無(wú)上大力量的運(yùn)復(fù)，也存在他們的價(jià)值，不可極端否定。
大王原作：
易經(jīng)本是經(jīng)中王，
闡述真理萬(wàn)古芳。
后人不解其中義，
拿它給人算卦講。
裝神弄鬼騙錢財(cái)，
害人害己?jiǎn)侍炝肌?/p>
若要知道其中義，
道德經(jīng)里大義藏。
如今易經(jīng)又詮釋，
易經(jīng)大詮放光芒。
注：《易經(jīng)大詮》是我手寫對(duì)《易經(jīng)》的翻譯。
8. 音樂(lè)家的八字特征
夢(mèng)想就像是鮮花，點(diǎn)綴著人生；夢(mèng)想就像是燈塔，引領(lǐng)著我們。如果，沒(méi)有了夢(mèng)想，人生就像是一張蒼白的紙；如果，沒(méi)有了夢(mèng)想，我們就會(huì)變得鼠目寸光，以致一生碌碌無(wú)為。
以前，我不明白夢(mèng)想的意義。看到錢學(xué)森，就說(shuō)長(zhǎng)大后要當(dāng)一名科學(xué)家，創(chuàng)造發(fā)明；一見(jiàn)到英姿颯爽的解放軍叔叔，就放棄了當(dāng)科學(xué)家的念頭，夢(mèng)想成為一名奮勇殺敵的戰(zhàn)士；偶爾的機(jī)會(huì)，與美妙的琴音邂逅，又決定成為一名音樂(lè)家，像郎朗一樣，在白宮給總統(tǒng)彈奏，讓全世界傾聽我的音樂(lè)……
9. 擅長(zhǎng)音樂(lè)的八字
廣場(chǎng)舞當(dāng)下很受廣大眾的歡迎，無(wú)論男女老少都可以參與其中，不僅可以鍛煉身體、娛樂(lè)身心，還可以認(rèn)識(shí)到很多朋友。廣場(chǎng)舞不同于專業(yè)舞蹈，有學(xué)習(xí)容易、內(nèi)容簡(jiǎn)單、實(shí)用性強(qiáng)等特點(diǎn)，那么一起來(lái)看一下廣場(chǎng)舞的教程吧！
廣場(chǎng)舞簡(jiǎn)介
廣場(chǎng)舞按類型分，主要分為中老年秧歌、腰鼓、扇子舞、傘舞、球操等。按步法來(lái)分，大眾廣場(chǎng)舞主要有為12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、 37步、40步等等，最多的達(dá)200-300步。
舞步教程詳解
按類型分
中老年秧歌
中老年秧歌舞視頻教程可以參考：【中老年秧歌舞《大媽扭得美》64步歡快喜慶】 https://b23.tv/wjXOrOb【秧歌廣場(chǎng)舞《大姑娘美大姑娘浪》正背面附教學(xué)】 https://b23.tv/cEd27c6
動(dòng)作要點(diǎn)：首先左腳往右前方交叉過(guò)來(lái)，再右腳往左前方交叉過(guò)來(lái)，接著左腳退回去，右腳并過(guò)去。
腰鼓
腰鼓舞，均穿彩服，腰間掛一只橢圓形小鼓，雙手各持一根鼓槌，鼓槌上扎有紅綢，邊打邊舞，節(jié)奏強(qiáng)烈，舞步多變化，能走出各種復(fù)雜美妙的圖案。腰鼓舞視頻教程可以參考：【廣場(chǎng)舞《開門紅》歡快喜慶腰鼓舞，正背面演示】 https://b23.tv/5RzBjtA
這里分享全國(guó)第二套健身腰鼓中的開場(chǎng)引子步，共十拍，先看完整示范。
分解動(dòng)作要點(diǎn)
第一拍：左腳向左邁出，同時(shí)雙手面前交叉打兩邊鼓，馬步蹬。
第二拍：兩腳原地跳，兩手同時(shí)打兩邊鼓。
第三拍：重心向左形成左弓右箭，同時(shí)左手甩綢右手打鼓。
第四拍：重心向右，形成右弓左箭，同時(shí)左手收回，右手甩綢。
第五拍：左腳向后撤，形成前弓后箭。同時(shí)右手打右鼓面。左手向前甩綢，頭向后。
第六步：弓箭步不動(dòng)，左手收回鼓面，右手向前甩綢，同時(shí)頭轉(zhuǎn)向前邊。
第七、八拍：右腳收回，右手同時(shí)打右面鼓，下蹲向前跑。
第九、十拍：左腳踏于右腳尖，同時(shí)立起，左手向前甩綢，右手打鼓。
扇子舞
扇子舞的美，在于道具與動(dòng)作的完美配合。扇子的基本拿法是用大拇指、食指和中指三個(gè)手指捏住扇尾撐開扇子，可用大魚際托住扇骨，固定扇子，無(wú)名指和小指可以翹起。
在舞蹈過(guò)程中，扇子打開方式有：
豎直打扇：右手拿扇子，捏住扇骨，依靠扇子自身重力打開扇子，扇子豎直放在胸前或頭頂；當(dāng)扇子在頭頂打開時(shí)，右手應(yīng)經(jīng)身體前、側(cè)向上劃圓上到頭頂打開，扇子略向后拉，右肩膀打開。
水平打扇：右手拿扇子，經(jīng)身體前、側(cè)拉到五位手位置，大拇指固定扇骨，食指和中指推開扇子，扇子水平打開，扇頭朝下，放在身側(cè)。
內(nèi)8字繞扇：用三個(gè)手指勾住扇柄，大拇指和食指分別放在扇子的兩邊，大拇指和食指用來(lái)導(dǎo)向，讓扇子朝著你的意愿旋轉(zhuǎn)。
扇子舞視頻教程可以參考：【經(jīng)典紅歌扇子舞《走進(jìn)新時(shí)代》簡(jiǎn)單歡快大氣】 https://b23.tv/wugPtNA【賀年喜慶廣場(chǎng)舞《紅紅的中國(guó)結(jié)》動(dòng)感大氣扇子舞】 https://b23.tv/iMbuXyw
這里分享扇子舞搭秧歌步組合示范，背景音樂(lè)是《在希望的田野上》：
1、右臂八字繞扇，左腳交叉往上一步，左臂八字繞扇。
2、左腳交叉后退，雙臂八字繞扇，正丁步擰字前進(jìn)，正丁步擰字后退。
3、肩前撥扇子，同時(shí)左腳提擰步，滾步丁字三步。
4、八字繞扇子，丁字步三步，結(jié)束動(dòng)作。
傘舞
傘舞是一種抒情的舞蹈，這里分享一下傘舞，背景音樂(lè)是《媽媽的油紙傘》。傘舞廣場(chǎng)舞視頻教程分享：【傘舞《又見(jiàn)江南雨》】 https://b23.tv/rCQodFG【傘舞《沛?zhèn)阄琛贰?https://b23.tv/SnEwOrd
1、右手撐傘，往前走四步，具體是先抬左腳往前一步，再右腳往前，左腳往前，右腳往前。再原地踏四步，同時(shí)傘往左側(cè)旋轉(zhuǎn)。
2、回到右手往上撐傘，同時(shí)腳往后踏四步。接著原地踏四步，左腳往右交叉一步，右手傘往下順時(shí)針繞一圈，傘回到上方時(shí)，右腳往右側(cè)一步。
3、右腳往左交叉一步，同時(shí)傘往下逆時(shí)針繞一圈，傘回到上方時(shí)，左腳往左側(cè)一步；往后退四步，左腳先退，右手拿傘，傘在胸前往下兩次。
4、抬左腳跳起落下，跳起床傘往上送一下，右腳往右邊側(cè)一步，傘輕輕放到左肩；抬右腳跳起落下，傘此時(shí)往上舉；左腳往左側(cè)一步，傘輕輕放到右肩，左手扭花手；右腳側(cè)一步，右手扭花手。所有動(dòng)作重復(fù)一遍。
球操
球操?gòu)V場(chǎng)舞視頻教程分享：【廣場(chǎng)舞健身操05《微笑》示范（國(guó)家體育總局發(fā)布12套廣場(chǎng)舞健身操）】 https://b23.tv/kdwlEEC
雙手左右持球：雙手掌心相對(duì)，握球的左、右兩側(cè)，兩肘向內(nèi)收緊。
雙手上下持球分兩種
1、右手掌心向下，左手掌心向上，握球的上、下部，兩肘向外打開。
2、右手掌心向下，左手掌心向下，握球的上、下部，兩肘向外打開。
單手正托球：五指稍分開，手指微屈，掌心向上，用手指和手掌自然托球的下部。
單手反托球：手臂以肘關(guān)節(jié)為軸向內(nèi)中繞環(huán)、使掌心轉(zhuǎn)向上托住球的下部。
球操示范：做向左右轉(zhuǎn)動(dòng)球時(shí)，兩臂向外，使球在兩手間轉(zhuǎn)動(dòng)，經(jīng)兩手指尖兩臂向內(nèi)，球在兩手的另一面繼續(xù)轉(zhuǎn)動(dòng)。
按步法分教程
廣場(chǎng)舞的步法根據(jù)歌曲的種類有不同的區(qū)分，基本上都是前后左右的進(jìn)步和退步，配合手部動(dòng)作，還有斜方位的舞步。這里主要介紹大眾廣場(chǎng)舞12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、40步中其中一首歌曲的步法教程。
12步
動(dòng)作要領(lǐng)：歌曲《情路彎彎》。向左側(cè)走12步，左腳往左一步，右腳往左腳上方交叉，左腳往上一步，右腳往左腳后面?zhèn)让孀撸夷_往左腳上方交叉，抬左腳轉(zhuǎn)一圈，右腳往上后跟點(diǎn)地，左腳后跟往上點(diǎn)地。同理，向右側(cè)走12步。
16步
動(dòng)作要領(lǐng)：歌曲《啞巴新娘》。左腳前點(diǎn)后點(diǎn)，再前點(diǎn)后點(diǎn)。上左腳，側(cè)右腳。上右腳，側(cè)左腳。左腳起，向后退4步，雙手前后擺。打開雙手，雙腳，右腳后點(diǎn)。打開雙手，左腳后點(diǎn)。
18步
動(dòng)作要領(lǐng)：歌曲《舞女》。上走四步，退四步，向左走四步，向右走四步，秧歌步兩個(gè)，交叉上四步，交叉后退四步，左右并步一個(gè)八拍，小四步，扭胯。
20步
動(dòng)作要領(lǐng)：歌曲《寶貝你最美》。左腳起左走四步，右腳起右腳走四步。左腳起前進(jìn)四步，右腳起后退四步。左腳起左轉(zhuǎn)圈四步。
22步
動(dòng)作要領(lǐng)：歌曲《幺妹住在十三寨》。首先雙腳站立，左腳兩個(gè)側(cè)點(diǎn)，回中間點(diǎn)三下。再右腳兩個(gè)側(cè)點(diǎn)，回中間點(diǎn)三下。四個(gè)彈跳，左腳交叉往上斜跳，收回，右腳交叉往上協(xié)調(diào)，收回。最后兩個(gè)秧歌步。
24步
動(dòng)作要領(lǐng)：歌曲《掀起你的蓋頭來(lái)》。秧歌步兩組，左腳前點(diǎn)后點(diǎn)前點(diǎn)收，右腳前點(diǎn)后點(diǎn)前點(diǎn)收，前走壓腳側(cè)點(diǎn)四步，后退四步。
26步
動(dòng)作要領(lǐng)：歌曲《舊夢(mèng)》。右腳前點(diǎn)，后點(diǎn)，前點(diǎn)，后點(diǎn)，往前走兩步，右腳前點(diǎn)，后點(diǎn)。前走1噠2，3噠4，擺胯四個(gè)。右腳后點(diǎn)，轉(zhuǎn)身，右腳前點(diǎn)。動(dòng)作重復(fù)一遍。
27步
動(dòng)作要領(lǐng)：歌曲《一生與你擦肩而過(guò)》。右腳側(cè)點(diǎn)收，左腳側(cè)點(diǎn)收，右腳前后踏。左腳側(cè)點(diǎn)收，右腳側(cè)點(diǎn)收，左腳前后踏。左腳交叉上，右腳側(cè)點(diǎn)。右腳交叉上，左腳側(cè)點(diǎn)。后退四步，左腳交叉上，右腳側(cè)點(diǎn)。右腳交叉上，左腳側(cè)點(diǎn)，向后退四步。
30步
動(dòng)作要領(lǐng)：歌曲《迪拜慢搖》。左右前點(diǎn)收，左右側(cè)點(diǎn)后點(diǎn)側(cè)點(diǎn)收，前走壓腳側(cè)點(diǎn)八步，后退四步，橫跨并步，秧歌步一組。
34步
動(dòng)作要領(lǐng)：歌曲《猜》。左右各兩個(gè)前點(diǎn)，左側(cè)點(diǎn)四步。左右各兩個(gè)前點(diǎn)，右側(cè)點(diǎn)四步。左點(diǎn)，右點(diǎn)，向右擺胯兩下。左點(diǎn)，右點(diǎn)，向左擺胯兩下。左腳起四個(gè)踢腳，左點(diǎn)，右點(diǎn)。
36步
動(dòng)作要領(lǐng)：歌曲《探清水河》。前進(jìn)四步，左腳側(cè)點(diǎn)3次收回。后退四步，右腳側(cè)點(diǎn)3次收回。左走四步，右走四步。十字秧歌2組。
40步
動(dòng)作要領(lǐng)：歌曲《快樂(lè)桑巴》。前踏后踏八步，左右各兩個(gè)后側(cè)點(diǎn)，左右各三個(gè)側(cè)點(diǎn)收，前后各走四步，重復(fù)一遍。
廣場(chǎng)舞示范
此處再放一下個(gè)人最喜歡的單人水兵舞《今天是你的生日》完整版，好看又好學(xué)，一起來(lái)看下教程吧。
1、左點(diǎn)右點(diǎn)，前點(diǎn)后點(diǎn)，左扭2下
2、右點(diǎn)左點(diǎn)，后踩左點(diǎn)
3、左點(diǎn)右點(diǎn)，左踩后點(diǎn)
4、左點(diǎn)右點(diǎn)，左踩右踩
5、左點(diǎn)右點(diǎn)，前點(diǎn)側(cè)點(diǎn)
6、左點(diǎn)右點(diǎn)，右點(diǎn)左點(diǎn)
7、左踩右點(diǎn)，左扭四下
8、右踩左點(diǎn)，右扭四下
9、原地八個(gè)小跳。全部動(dòng)作重復(fù)來(lái)一次即可。
注意事項(xiàng)
如何挑選教程
廣場(chǎng)舞的學(xué)習(xí)，在沒(méi)有老師的指導(dǎo)下，肯定最先考慮的就是要從網(wǎng)上找相關(guān)的教程，這方面的資源應(yīng)該說(shuō)是比較多的，尤其是視頻資源，可供選擇的有很多。但是一定要從中挑選一些適合自己跳的舞蹈來(lái)學(xué)，對(duì)照教程進(jìn)行分解練習(xí)。一般可以下載的視頻網(wǎng)站有抖音、優(yōu)酷、B站視頻等等。
如何對(duì)照練習(xí)
對(duì)著教程，我們把視頻中的舞蹈分為多個(gè)步驟來(lái)學(xué)，比如24步。一般情況下差不多每8步為一個(gè)連貫動(dòng)作，所以24步也就是3個(gè)連續(xù)的動(dòng)作，這樣一來(lái)我們就把24步分成了3部分，然后再仔細(xì)觀察3部分中的每一部分中的重復(fù)動(dòng)作，腳部的走位，和手部的動(dòng)作，找出運(yùn)動(dòng)規(guī)律。
先練下盤動(dòng)作
正所謂牽一發(fā)而動(dòng)全身， 人的大部分動(dòng)作會(huì)跟隨下身運(yùn)動(dòng)，所以只要我們先練習(xí)好下身的動(dòng)作，再練習(xí)上身就會(huì)變得很快，因此，學(xué)習(xí)時(shí)可以先學(xué)步伐，熟練的掌握正確的走位，然后再學(xué)習(xí)上身的動(dòng)作，可以起到事半功倍的效果。
循序漸進(jìn)練習(xí)
廣場(chǎng)舞的一個(gè)特點(diǎn)就是動(dòng)作流暢，順其自然。剛開始不要過(guò)于追求準(zhǔn)確，根據(jù)下身運(yùn)動(dòng)規(guī)律帶動(dòng)上身運(yùn)動(dòng)，等基本掌握動(dòng)作要領(lǐng)后再在準(zhǔn)確上下功夫。連貫練習(xí)也要遵循循序漸進(jìn)的方法，把前面分解訓(xùn)練的各部分逐步組合在一起進(jìn)行練習(xí)， 然后再將整個(gè)動(dòng)作結(jié)合起來(lái)練習(xí)。
%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"廣場(chǎng)舞當(dāng)下很受廣大眾的歡迎，無(wú)論男女老少都可以參與其中，不僅可以鍛煉身體、娛樂(lè)身心，還可以認(rèn)識(shí)到很多朋友。廣場(chǎng)舞不同于專業(yè)舞蹈，有學(xué)習(xí)容易、內(nèi)容簡(jiǎn)單、實(shí)用性強(qiáng)等特點(diǎn)，那么一起來(lái)看一下廣場(chǎng)舞的教程吧！","id":""}],"text":"","id":"doxcn2G8U8ysmEEKUIxDcUOshKe"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"廣場(chǎng)舞簡(jiǎn)介","id":""}],"text":"","id":"doxcnOec2SKa242WQgbHwGbHfEd"},{"type":"paragraph","children":[{"type":"text","text":"廣場(chǎng)舞按類型分，主要分為中老年秧歌、腰鼓、扇子舞、傘舞、球操等。按步法來(lái)分，大眾廣場(chǎng)舞主要有為12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、 37步、40步等等，最多的達(dá)200-300步。","id":""}],"text":"","id":"doxcnqcIMeAmmeSqmE1vS6EwyGc"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"廣場(chǎng)舞簡(jiǎn)介","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c9dc8d8d8de0450085d24f4857e144b6","width":639},"text":"","id":"doxcngYOG0gqa6uGai02RUc7THU"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"舞步教程詳解","id":""}],"text":"","id":"doxcneW6Y6aUMcKiUwXNLNnP5Fd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"按類型分","id":""}],"text":"","id":"doxcn2moysm6GU2ISk33tlMrGfh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"中老年秧歌","id":""}],"text":"","id":"doxcnISS8CqgCqwaMEv1hyFs3Gf"},{"type":"paragraph","children":[{"type":"text","text":"中老年秧歌舞視頻教程可以參考：【中老年秧歌舞《大媽扭得美》64步歡快喜慶】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/wjXOrOb"},"children":[{"type":"text","text":"https://b23.tv/wjXOrOb","id":""}],"text":"","id":""},{"type":"text","text":"【秧歌廣場(chǎng)舞《大姑娘美大姑娘浪》正背面附教學(xué)】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/cEd27c6"},"children":[{"type":"text","text":"https://b23.tv/cEd27c6","id":""}],"text":"","id":""}],"text":"","id":"doxcnOKu8qqOaQOC8UYl97Lf4sb"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要點(diǎn)：首先左腳往右前方交叉過(guò)來(lái)，再右腳往左前方交叉過(guò)來(lái)，接著左腳退回去，右腳并過(guò)去。","id":""}],"text":"","id":"doxcnkIM0mAeAyec84n8mRMBDIf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"中老年秧歌","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/b2dba6b2cccc4ddb8c60c9501a0f2c13","width":639},"text":"","id":"doxcny0SUCWSg0OgoaiGhNsCnjf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"腰鼓","id":""}],"text":"","id":"doxcna06sqOsUII4yM5Vw3Hxtvd"},{"type":"paragraph","children":[{"type":"text","text":"腰鼓舞，均穿彩服，腰間掛一只橢圓形小鼓，雙手各持一根鼓槌，鼓槌上扎有紅綢，邊打邊舞，節(jié)奏強(qiáng)烈，舞步多變化，能走出各種復(fù)雜美妙的圖案。腰鼓舞視頻教程可以參考：【廣場(chǎng)舞《開門紅》歡快喜慶腰鼓舞，正背面演示】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/5RzBjtA"},"children":[{"type":"text","text":"https://b23.tv/5RzBjtA","id":""}],"text":"","id":""}],"text":"","id":"doxcnO0YSwsMuQMaSA4B0oAlQ6G"},{"type":"paragraph","children":[{"type":"text","text":"這里分享全國(guó)第二套健身腰鼓中的開場(chǎng)引子步，共十拍，先看完整示范。","id":""}],"text":"","id":"doxcnSa0yEKUWcKw225Po6tWKyd"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/28e0e77f27ad48f2abd404667912e3dd","width":617},"text":"","id":"doxcnOYy00qS2mcaC0fVtOw8dlN"},{"type":"paragraph","children":[{"type":"text","text":"分解動(dòng)作要點(diǎn)","id":""}],"text":"","id":"doxcnQkQw28CGoYEs0CR0yhsAbd"},{"type":"paragraph","children":[{"type":"text","text":"第一拍：左腳向左邁出，同時(shí)雙手面前交叉打兩邊鼓，馬步蹬。","id":""}],"text":"","id":"doxcnmoiYs6Igoas8uomtTgHfog"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/39c30e7b6abf4c848c6de5f289c03123","width":648},"text":"","id":"doxcn6e06ASYAK4QaCqVvHzqDuc"},{"type":"paragraph","children":[{"type":"text","text":"第二拍：兩腳原地跳，兩手同時(shí)打兩邊鼓。","id":""}],"text":"","id":"doxcnSyKGqAWKWM0qAt7T3nOufe"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/7fe0070f72d748ecba90e55d2ac3dbb4","width":648},"text":"","id":"doxcnaO0cOsGyuYg2CMM05nr28e"},{"type":"paragraph","children":[{"type":"text","text":"第三拍：重心向左形成左弓右箭，同時(shí)左手甩綢右手打鼓。","id":""}],"text":"","id":"doxcnSsW66OwII6Y8wvbIU5ItSg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4eb9127cfbaf4b1f9dc4e355fad3e10b","width":630},"text":"","id":"doxcnqAwEKKaCGcEUC6iujqJ8Zd"},{"type":"paragraph","children":[{"type":"text","text":"第四拍：重心向右，形成右弓左箭，同時(shí)左手收回，右手甩綢。","id":""}],"text":"","id":"doxcnqWMQK8kiAweg6jPdBEwAXb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/45a4bde4487648eca50c0fa3da7f4f50","width":641},"text":"","id":"doxcnw0AwAo6aSoAqGwFdGdFAmO"},{"type":"paragraph","children":[{"type":"text","text":"第五拍：左腳向后撤，形成前弓后箭。同時(shí)右手打右鼓面。左手向前甩綢，頭向后。","id":""}],"text":"","id":"doxcnsCOUGoMMu48m08FPF5cdLf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/9d4a09c66d9445f5af6001fbd0f68610","width":632},"text":"","id":"doxcngEgoI6sEyC8iSG1HLcNoEd"},{"type":"paragraph","children":[{"type":"text","text":"第六步：弓箭步不動(dòng)，左手收回鼓面，右手向前甩綢，同時(shí)頭轉(zhuǎn)向前邊。","id":""}],"text":"","id":"doxcnWwUa8uOMICOiEhcFmJXGWf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/482554a6d9ea4a97be5947bfb8479024","width":627},"text":"","id":"doxcn0s0CAcMAe822WikVrHHhuh"},{"type":"paragraph","children":[{"type":"text","text":"第七、八拍：右腳收回，右手同時(shí)打右面鼓，下蹲向前跑。","id":""}],"text":"","id":"doxcnMG8amoIYo248OkHZIIJuwb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4277fcb3632248c599a34ff441baa397","width":619},"text":"","id":"doxcnwWWSyC8qOu4gYh5fclozgh"},{"type":"paragraph","children":[{"type":"text","text":"第九、十拍：左腳踏于右腳尖，同時(shí)立起，左手向前甩綢，右手打鼓。","id":""}],"text":"","id":"doxcnE8SU2WwG4QYuo6cvDdDZk6"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"腰鼓","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/bdbc7806993346798ee61e7d22acc117","width":627},"text":"","id":"doxcnoq0GskCeUSMKsj06pnPvJd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"扇子舞","id":""}],"text":"","id":"doxcnS2gI84EeO04mQVLsr15Nph"},{"type":"paragraph","children":[{"type":"text","text":"扇子舞的美，在于道具與動(dòng)作的完美配合。扇子的基本拿法是用大拇指、食指和中指三個(gè)手指捏住扇尾撐開扇子，可用大魚際托住扇骨，固定扇子，無(wú)名指和小指可以翹起。","id":""}],"text":"","id":"doxcnUyoIQegsiYKwWUzNpwZkNg"},{"type":"image","attrs":{"height":506,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/53fa08a0fa62479a93878abcc85995c4","width":694},"text":"","id":"doxcns0WmSUiq8oQ0IbibUWEVcf"},{"type":"paragraph","children":[{"type":"text","text":"在舞蹈過(guò)程中，扇子打開方式有： ","id":""}],"text":"","id":"doxcnMgos6AAA8AAI2bXHaYZlVh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"豎直打扇：","id":""},{"type":"text","text":"右手拿扇子，捏住扇骨，依靠扇子自身重力打開扇子，扇子豎直放在胸前或頭頂；當(dāng)扇子在頭頂打開時(shí)，右手應(yīng)經(jīng)身體前、側(cè)向上劃圓上到頭頂打開，扇子略向后拉，右肩膀打開。","id":""}],"text":"","id":"doxcnAqqawQyOuCysUJcYp1Xlrg"},{"type":"image","attrs":{"height":321,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6dffbf8157eb4f9a84a0ccebfd06023d","width":606},"text":"","id":"doxcnoIWAIY4IywyUQT6VpgdZqh"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"水平打扇：","id":""},{"type":"text","text":"右手拿扇子，經(jīng)身體前、側(cè)拉到五位手位置，大拇指固定扇骨，食指和中指推開扇子，扇子水平打開，扇頭朝下，放在身側(cè)。","id":""}],"text":"","id":"doxcneCAGUa6uQMcE8doqU7cxZd"},{"type":"image","attrs":{"height":381,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/6427a871f70c40de8548f0ceafd09343","width":639},"text":"","id":"doxcncecmY4Wese6gqyH2LpuVdb"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"內(nèi)8字繞扇：","id":""},{"type":"text","text":"用三個(gè)手指勾住扇柄，大拇指和食指分別放在扇子的兩邊，大拇指和食指用來(lái)導(dǎo)向，讓扇子朝著你的意愿旋轉(zhuǎn)。","id":""}],"text":"","id":"doxcnccCgGiYCiWIscLWs0aRQse"},{"type":"image","attrs":{"height":420,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/81a5dd461bc748d9b5c6f41bbcef3a9a","width":512},"text":"","id":"doxcnKuw0CYQiGu6qiU9eneHDIf"},{"type":"paragraph","children":[{"type":"text","text":"扇子舞視頻教程可以參考：【經(jīng)典紅歌扇子舞《走進(jìn)新時(shí)代》簡(jiǎn)單歡快大氣】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/wugPtNA"},"children":[{"type":"text","text":"https://b23.tv/wugPtNA","id":""}],"text":"","id":""},{"type":"text","text":"【賀年喜慶廣場(chǎng)舞《紅紅的中國(guó)結(jié)》動(dòng)感大氣扇子舞】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/iMbuXyw"},"children":[{"type":"text","text":"https://b23.tv/iMbuXyw","id":""}],"text":"","id":""}],"text":"","id":"doxcnGMKkKwSW4cgg2X1rqgTjBh"},{"type":"paragraph","children":[{"type":"text","text":"這里分享扇子舞搭秧歌步組合示范，背景音樂(lè)是《在希望的田野上》：","id":""}],"text":"","id":"doxcnA880oswsIiieg2gSjvDyX0"},{"type":"paragraph","children":[{"type":"text","text":"1、右臂八字繞扇，左腳交叉往上一步，左臂八字繞扇。","id":""}],"text":"","id":"doxcnKgKmC0cQAQCMAFDWgspanh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/bbff7141e5fd45138dd37f4681bc49c9","width":560},"text":"","id":"doxcn6E6SUKwmWKiOcROV6llnvc"},{"type":"paragraph","children":[{"type":"text","text":"2、左腳交叉后退，雙臂八字繞扇，正丁步擰字前進(jìn)，正丁步擰字后退。","id":""}],"text":"","id":"doxcniaQGcOKcMkMMWuoQOw5t9d"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/169ac1c9635f4d298160cbb4bf03d63b","width":639},"text":"","id":"doxcnyAG8YuMUgcYcMLnSvPs5ng"},{"type":"paragraph","children":[{"type":"text","text":"3、肩前撥扇子，同時(shí)左腳提擰步，滾步丁字三步。","id":""}],"text":"","id":"doxcn0oq80u0eqowwkrBNbIfPZb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/58f5ac1bbe3c40ffb14c4df5887e3c95","width":585},"text":"","id":"doxcnQmUWOAcyoiYe0gSlSiu7kd"},{"type":"paragraph","children":[{"type":"text","text":"4、八字繞扇子，丁字步三步，結(jié)束動(dòng)作。","id":""}],"text":"","id":"doxcnKIeo86S60kM68t2ij4OqFf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"扇子舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/b64dfc9703e742818ae217277f038401","width":566},"text":"","id":"doxcn4uMEI2u8AWIyqE1PJQB2Xe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"傘舞","id":""}],"text":"","id":"doxcnAqYGA4UeceioUNo0TVVbKb"},{"type":"paragraph","children":[{"type":"text","text":"傘舞是一種抒情的舞蹈，這里分享一下傘舞，背景音樂(lè)是《媽媽的油紙傘》。傘舞廣場(chǎng)舞視頻教程分享：【傘舞《又見(jiàn)江南雨》】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/rCQodFG"},"children":[{"type":"text","text":"https://b23.tv/rCQodFG","id":""}],"text":"","id":""},{"type":"text","text":"【傘舞《沛?zhèn)阄琛贰?","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/SnEwOrd"},"children":[{"type":"text","text":"https://b23.tv/SnEwOrd","id":""}],"text":"","id":""}],"text":"","id":"doxcnKOUKiwYyW2YMOkHv0uJvhg"},{"type":"paragraph","children":[{"type":"text","text":"1、右手撐傘，往前走四步，具體是先抬左腳往前一步，再右腳往前，左腳往前，右腳往前。再原地踏四步，同時(shí)傘往左側(cè)旋轉(zhuǎn)。","id":""}],"text":"","id":"doxcnaW0g46A26micGqwBsIrD7e"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"傘舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a8c57c15eb3442b1be60efbb6f6b2451","width":524},"text":"","id":"doxcn82MAycESM8y6W4kzCrQXJe"},{"type":"paragraph","children":[{"type":"text","text":"2、回到右手往上撐傘，同時(shí)腳往后踏四步。接著原地踏四步，左腳往右交叉一步，右手傘往下順時(shí)針繞一圈，傘回到上方時(shí)，右腳往右側(cè)一步。","id":""}],"text":"","id":"doxcnuYI8UOWiioAQI60fiIdIA4"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"傘舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/4558b0697f8148578e241011687a8a4c","width":551},"text":"","id":"doxcnmqY2mk2k8aSciOiVsLzSbe"},{"type":"paragraph","children":[{"type":"text","text":"3、右腳往左交叉一步，同時(shí)傘往下逆時(shí)針繞一圈，傘回到上方時(shí)，左腳往左側(cè)一步；往后退四步，左腳先退，右手拿傘，傘在胸前往下兩次。","id":""}],"text":"","id":"doxcnOCeUAg4G8a2EGSqVsCj9Of"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"傘舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/f4b0690e8af44dd78af3f160f4e59494","width":538},"text":"","id":"doxcnUeugyquEeiaSqAVHy4zK8f"},{"type":"paragraph","children":[{"type":"text","text":"4、抬左腳跳起落下，跳起床傘往上送一下，右腳往右邊側(cè)一步，傘輕輕放到左肩；抬右腳跳起落下，傘此時(shí)往上舉；左腳往左側(cè)一步，傘輕輕放到右肩，左手扭花手；右腳側(cè)一步，右手扭花手。所有動(dòng)作重復(fù)一遍。","id":""}],"text":"","id":"doxcni4e2g8Gkci8Y0uzxyUtM5d"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"傘舞","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/5fad5fe10a604fb29d05a0587597c3d0","width":639},"text":"","id":"doxcnYa8ks6mciowo6JjWlbay9d"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"球操","id":""}],"text":"","id":"doxcnmUakq0aou4AWmkUC9euluh"},{"type":"paragraph","children":[{"type":"text","text":"球操?gòu)V場(chǎng)舞視頻教程分享：【廣場(chǎng)舞健身操05《微笑》示范（國(guó)家體育總局發(fā)布12套廣場(chǎng)舞健身操）】 ","id":""},{"type":"external_link","attrs":{"url":"https://b23.tv/kdwlEEC"},"children":[{"type":"text","text":"https://b23.tv/kdwlEEC","id":""}],"text":"","id":""}],"text":"","id":"doxcn4qqaMGmCWYKYWyOZ7Ku4Yd"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"雙手左右持球：","id":""},{"type":"text","text":"雙手掌心相對(duì)，握球的左、右兩側(cè)，兩肘向內(nèi)收緊。","id":""}],"text":"","id":"doxcn0CII6m6uUW0uIx59MGn4Lf"},{"type":"image","attrs":{"height":561,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/1b645877f68a45efa027a3837a366aca","width":939},"text":"","id":"doxcnuq66qMU0o4g2OEXzTq7zfe"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"雙手上下持球分兩種","id":""}],"text":"","id":"doxcnGUcQkyYsmu86mcQON5OzZg"},{"type":"paragraph","children":[{"type":"text","text":"1、右手掌心向下，左手掌心向上，握球的上、下部，兩肘向外打開。","id":""}],"text":"","id":"doxcnI6eOcK6AIUioOEBUOQTscf"},{"type":"image","attrs":{"height":627,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/3920e89e4bdc408281b1053307434b4f","width":1040},"text":"","id":"doxcnamWAYy6wiQUaoRGDTvBmog"},{"type":"paragraph","children":[{"type":"text","text":"2、右手掌心向下，左手掌心向下，握球的上、下部，兩肘向外打開。","id":""}],"text":"","id":"doxcnAMOYUsYMMKuUmKvyWtUNIe"},{"type":"image","attrs":{"height":533,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/06169920a8ed4d5aa726302545e19d1c","width":1080},"text":"","id":"doxcnsYMWwaA28GCU0IC1cN0HOc"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"單手正托球：","id":""},{"type":"text","text":"五指稍分開，手指微屈，掌心向上，用手指和手掌自然托球的下部。","id":""}],"text":"","id":"doxcny2wwsKK64KsYQTmvsU15hc"},{"type":"image","attrs":{"height":568,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/69d6b605ac3945a7876b0967c9497ee2","width":858},"text":"","id":"doxcnkwuWQC8s4KawmEuOTGFtyf"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"單手反托球：","id":""},{"type":"text","text":"手臂以肘關(guān)節(jié)為軸向內(nèi)中繞環(huán)、使掌心轉(zhuǎn)向上托住球的下部。","id":""}],"text":"","id":"doxcnwsYm8mm4a2swKGdtR7Ja7d"},{"type":"image","attrs":{"height":704,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/06c053deecd34fb08f08d4b84b8a391d","width":1080},"text":"","id":"doxcng0S6goAQOEaYkPC8dg5gue"},{"type":"paragraph","children":[{"type":"text","marks":[{"type":"strong"}],"text":"球操示范：","id":""},{"type":"text","text":"做向左右轉(zhuǎn)動(dòng)球時(shí)，兩臂向外，使球在兩手間轉(zhuǎn)動(dòng)，經(jīng)兩手指尖兩臂向內(nèi)，球在兩手的另一面繼續(xù)轉(zhuǎn)動(dòng)。","id":""}],"text":"","id":"doxcn4o2YAoCgaY0qsNDLsvZCTh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"球操","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/c5766978bc00402c94f53aba130012d7","width":639},"text":"","id":"doxcn88GI02mqg2oEKa3ubqUgee"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"按步法分教程","id":""}],"text":"","id":"doxcnGCs08E8464WQcboTwU0ekg"},{"type":"paragraph","children":[{"type":"text","text":"廣場(chǎng)舞的步法根據(jù)歌曲的種類有不同的區(qū)分，基本上都是前后左右的進(jìn)步和退步，配合手部動(dòng)作，還有斜方位的舞步。這里主要介紹大眾廣場(chǎng)舞12步、16步、 18步、 20步、22步、 24步、 26步、27步、30步、 34步、 36步、40步中其中一首歌曲的步法教程。","id":""}],"text":"","id":"doxcnIeW2qy4M2gIKiiUwVnyS9f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"12步","id":""}],"text":"","id":"doxcnmMkYAQUeEMugY50ChobFLf"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《情路彎彎》。向左側(cè)走12步，左腳往左一步，右腳往左腳上方交叉，左腳往上一步，右腳往左腳后面?zhèn)让孀撸夷_往左腳上方交叉，抬左腳轉(zhuǎn)一圈，右腳往上后跟點(diǎn)地，左腳后跟往上點(diǎn)地。同理，向右側(cè)走12步。","id":""}],"text":"","id":"doxcnywWyGiAGCWiaSss8Blzjve"},{"type":"image","attrs":{"height":229,"note":[{"type":"text","text":"12步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/18dfcc88283c4a43978c8b13d4c39924","width":399},"text":"","id":"doxcn8c00W6OG4WOSKKBsI2rZ2d"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"16步","id":""}],"text":"","id":"doxcnEkqk8oe4KEmkcngxs6TqOd"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《啞巴新娘》。左腳前點(diǎn)后點(diǎn)，再前點(diǎn)后點(diǎn)。上左腳，側(cè)右腳。上右腳，側(cè)左腳。左腳起，向后退4步，雙手前后擺。打開雙手，雙腳，右腳后點(diǎn)。打開雙手，左腳后點(diǎn)。","id":""}],"text":"","id":"doxcnKOGKS2QmSuiUUFu1ydsp9b"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"16步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/458f651f82064351a1ffbfaac8d1cdc0","width":639},"text":"","id":"doxcnIw02WcYsmWAMwX5PsereUf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"18步","id":""}],"text":"","id":"doxcnMOakWmGuquSm8pcWk2fV2d"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《舞女》。上走四步，退四步，向左走四步，向右走四步，秧歌步兩個(gè)，交叉上四步，交叉后退四步，左右并步一個(gè)八拍，小四步，扭胯。","id":""}],"text":"","id":"doxcnI2GGcKaqKg6SRajRsboXGi"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"18步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/42821113e3d24fed83210a8870d19210","width":639},"text":"","id":"doxcnI80U828WukiUwj9QbO6JSe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"20步","id":""}],"text":"","id":"doxcnyASqEaQomGmsIfKtiRlYEg"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《寶貝你最美》。左腳起左走四步，右腳起右腳走四步。左腳起前進(jìn)四步，右腳起后退四步。左腳起左轉(zhuǎn)圈四步。","id":""}],"text":"","id":"doxcnE4s0m4Gg8i2CeECDKyx0rg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"20步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/41cb6d9d490b4e7594e0589f9c1abbae","width":639},"text":"","id":"doxcn4ummskkao2Mq0avAdhVQlo"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"22步","id":""}],"text":"","id":"doxcnoWqs8eYcAaKaSsc4rLnnJd"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《幺妹住在十三寨》。首先雙腳站立，左腳兩個(gè)側(cè)點(diǎn)，回中間點(diǎn)三下。再右腳兩個(gè)側(cè)點(diǎn)，回中間點(diǎn)三下。四個(gè)彈跳，左腳交叉往上斜跳，收回，右腳交叉往上協(xié)調(diào)，收回。最后兩個(gè)秧歌步。","id":""}],"text":"","id":"doxcnWCSSqSyY8IGsWIZjU9i66g"},{"type":"image","attrs":{"height":277,"note":[{"type":"text","text":"22步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/fd92585729444b768c8a6dc5a3b921eb","width":493},"text":"","id":"doxcnUmgyiSKq6kweKDkq7A3pab"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"24步","id":""}],"text":"","id":"doxcnWayAmcAi0QScxBmU9k7Oof"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《掀起你的蓋頭來(lái)》。秧歌步兩組，左腳前點(diǎn)后點(diǎn)前點(diǎn)收，右腳前點(diǎn)后點(diǎn)前點(diǎn)收，前走壓腳側(cè)點(diǎn)四步，后退四步。","id":""}],"text":"","id":"doxcnMuGCM2Qg048EcruaAtJ58c"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"24步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/9718f29561d0442e82cd2abc213a989e","width":639},"text":"","id":"doxcnGqCm2Mw6smYmSmvBNk6nzg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"26步","id":""}],"text":"","id":"doxcnccMw66geGGcwlINB5G7Cpf"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《舊夢(mèng)》。右腳前點(diǎn)，后點(diǎn)，前點(diǎn)，后點(diǎn)，往前走兩步，右腳前點(diǎn)，后點(diǎn)。前走1噠2，3噠4，擺胯四個(gè)。右腳后點(diǎn)，轉(zhuǎn)身，右腳前點(diǎn)。動(dòng)作重復(fù)一遍。","id":""}],"text":"","id":"doxcncmEAO0OYKaist12Fg8hdiy"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"26步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d34e7171814c4952824abb215baa05f4","width":639},"text":"","id":"doxcnsuioSKsYGW6c6YWz52DsWf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"27步","id":""}],"text":"","id":"doxcn8gk44mw04CAqcFR7Xn3Phc"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《一生與你擦肩而過(guò)》。右腳側(cè)點(diǎn)收，左腳側(cè)點(diǎn)收，右腳前后踏。左腳側(cè)點(diǎn)收，右腳側(cè)點(diǎn)收，左腳前后踏。左腳交叉上，右腳側(cè)點(diǎn)。右腳交叉上，左腳側(cè)點(diǎn)。后退四步，左腳交叉上，右腳側(cè)點(diǎn)。右腳交叉上，左腳側(cè)點(diǎn)，向后退四步。","id":""}],"text":"","id":"doxcnm6YUUCeMAWoY89zJP1TaKg"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"27步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d77e06f00d3546759d6d861bda742c32","width":639},"text":"","id":"doxcnMMgMiYmgwaSkC0B5X4F9jf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"30步","id":""}],"text":"","id":"doxcns2oYSiC0GqAKsbOYB8bPrg"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《迪拜慢搖》。左右前點(diǎn)收，左右側(cè)點(diǎn)后點(diǎn)側(cè)點(diǎn)收，前走壓腳側(cè)點(diǎn)八步，后退四步，橫跨并步，秧歌步一組。","id":""}],"text":"","id":"doxcneKmyUM4AiaQASYZ7XXQzSb"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"30步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/a42b37079f9b4055beff6a628c0b4f69","width":639},"text":"","id":"doxcn4eISUYsOeIy2cRldy8aEqg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"34步","id":""}],"text":"","id":"doxcnSQUuUEaeqM4YCkKJ2TqHBf"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《猜》。左右各兩個(gè)前點(diǎn)，左側(cè)點(diǎn)四步。左右各兩個(gè)前點(diǎn)，右側(cè)點(diǎn)四步。左點(diǎn)，右點(diǎn)，向右擺胯兩下。左點(diǎn)，右點(diǎn)，向左擺胯兩下。左腳起四個(gè)踢腳，左點(diǎn)，右點(diǎn)。","id":""}],"text":"","id":"doxcnaEEciyUQsoAs2pkbBYzNZc"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"34步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/fa3139ae03384ff4b289c3ed3d39a93b","width":639},"text":"","id":"doxcn2SmuYigwyKmiW0CQmBnzQc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"36步","id":""}],"text":"","id":"doxcnS4OS6GOygMyOG2P2H3LSid"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《探清水河》。前進(jìn)四步，左腳側(cè)點(diǎn)3次收回。后退四步，右腳側(cè)點(diǎn)3次收回。左走四步，右走四步。十字秧歌2組。","id":""}],"text":"","id":"doxcni6AkoIgoMEiWw3qulDiJAb"},{"type":"image","attrs":{"height":299,"note":[{"type":"text","text":"36步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/1227a8eead174b2ea606818c55a470db","width":531},"text":"","id":"doxcnUqAea6SGaewuwhmAk65naf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"40步","id":""}],"text":"","id":"doxcnGe8A6s6GAWcYUTHI5151Dc"},{"type":"paragraph","children":[{"type":"text","text":"動(dòng)作要領(lǐng)：歌曲《快樂(lè)桑巴》。前踏后踏八步，左右各兩個(gè)后側(cè)點(diǎn)，左右各三個(gè)側(cè)點(diǎn)收，前后各走四步，重復(fù)一遍。","id":""}],"text":"","id":"doxcnMIwAOAMEUgykaA9FY4lrjf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"40步","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/376534b125574f88a268c440ab138cf3","width":639},"text":"","id":"doxcnUk0gUoAaIE6Caa2R5yB0Wb"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"廣場(chǎng)舞示范","id":""}],"text":"","id":"doxcn42AS2464QgOUym0HjX5tdf"},{"type":"paragraph","children":[{"type":"text","text":"此處再放一下個(gè)人最喜歡的單人水兵舞《今天是你的生日》完整版，好看又好學(xué)，一起來(lái)看下教程吧。","id":""}],"text":"","id":"doxcnCCSqoqqagakwUvCBru5hsb"},{"type":"paragraph","children":[{"type":"text","text":"1、左點(diǎn)右點(diǎn)，前點(diǎn)后點(diǎn)，左扭2下","id":""}],"text":"","id":"doxcnQYmcoc6oqsEmE7OpBeyyIh"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"廣場(chǎng)舞示范","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/36694a1fb0bf4ef09385719c993bd413","width":639},"text":"","id":"doxcnAikmkSs2mow4WWamn5e5Gg"},{"type":"paragraph","children":[{"type":"text","text":"2、右點(diǎn)左點(diǎn)，后踩左點(diǎn)","id":""}],"text":"","id":"doxcnqCuMMUqqm6MU049kTmv0Ce"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"廣場(chǎng)舞示范","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/b75a2ee7356744e786b437937797124a","width":639},"text":"","id":"doxcnGskyO2ySkEIUmKx2w7wsIg"},{"type":"paragraph","children":[{"type":"text","text":"3、左點(diǎn)右點(diǎn)，左踩后點(diǎn)","id":""}],"text":"","id":"doxcnOW2qsgUOMaeIQVrOIqY6Pe"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"廣場(chǎng)舞示范","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/7d0f28d1531e427fb41e15755d2b539c","width":639},"text":"","id":"doxcnUgMmcW8yeMmgc1coD97gce"},{"type":"paragraph","children":[{"type":"text","text":"4、左點(diǎn)右點(diǎn)，左踩右踩","id":""}],"text":"","id":"doxcnIkgqEg2yCSiUAxR82PPsqf"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"廣場(chǎng)舞示范","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/f1c19c449829495aa5d1a81d2c7b40eb","width":639},"text":"","id":"doxcnECCWkAwCaGyMqOCcPEU0Pe"},{"type":"paragraph","children":[{"type":"text","text":"5、左點(diǎn)右點(diǎn)，前點(diǎn)側(cè)點(diǎn)","id":""}],"text":"","id":"doxcnASo2aWOM6aA8AFRvARuyyc"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"廣場(chǎng)舞示范","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/671e86dda3964a1cbda057915aabee32","width":639},"text":"","id":"doxcns8MueQUiW48Y2hG2IBRU8c"},{"type":"paragraph","children":[{"type":"text","text":"6、左點(diǎn)右點(diǎn)，右點(diǎn)左點(diǎn)","id":""}],"text":"","id":"doxcnsWEK0igSKWKOsdHTP5Z9Od"},{"type":"image","attrs":{"height":360,"note":[{"type":"text","text":"廣場(chǎng)舞示范","id":""}],"url":"https://p3.douyinpic.com/large/tos-cn-i-qvj2lq49k0/d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人的大部分動(dòng)作會(huì)跟隨下身運(yùn)動(dòng)，所以只要我們先練習(xí)好下身的動(dòng)作，再練習(xí)上身就會(huì)變得很快，因此，學(xué)習(xí)時(shí)可以先學(xué)步伐，熟練的掌握正確的走位，然后再學(xué)習(xí)上身的動(dòng)作，可以起到事半功倍的效果。","id":""}],"text":"","id":"doxcnimCG8GmI62EiI56MSVk3sd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"循序漸進(jìn)練習(xí)","id":""}],"text":"","id":"doxcnAEygAW4SwEQiS8R2BBgSSf"},{"type":"paragraph","children":[{"type":"text","text":"廣場(chǎng)舞的一個(gè)特點(diǎn)就是動(dòng)作流暢，順其自然。剛開始不要過(guò)于追求準(zhǔn)確，根據(jù)下身運(yùn)動(dòng)規(guī)律帶動(dòng)上身運(yùn)動(dòng)，等基本掌握動(dòng)作要領(lǐng)后再在準(zhǔn)確上下功夫。連貫練習(xí)也要遵循循序漸進(jìn)的方法，把前面分解訓(xùn)練的各部分逐步組合在一起進(jìn)行練習(xí)， 然后再將整個(gè)動(dòng)作結(jié)合起來(lái)練習(xí)。","id":""}],"text":"","id":"doxcnS688CGEoYSgkwvflGShJlf"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"doxcnGSKWueEq2aIskXSahDvrgf"}]%3C%2Fhowto_content%3E
強(qiáng)推
